For Heat Therapy
Fold the compress in half & place it in the microwave. Heat in 30-second increments until desired warmth is achieved but no longer than 1.5 minutes. Always test the temperature of your wrap before applying it to your skin. 

For Cold Therapy
Store in the freezer until you are ready to use it. The wrap can be stored in the freezer in between uses indefinitely. If you plan to heat a wrap that has been stored in the freezer, allow the wrap to come to room temperature before heating it in the microwave. 

26.75" W x 4" H x 3" drop on handles

Microfiber, fragrance-free lentils